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  • Pilates for Runners
    July 10, 2020 ThePilatesmachine Admin

    Pilates for Runners

    Should runners do Pilates? Did you book a spring running event, maybe a marathon, and now you’re gutted your event is cancelled due to Covid-19? Perhaps you are secretly pleased it has been cancelled because you were never going to...

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  • Immunity and Pilates
    July 10, 2020 ThePilatesmachine Admin

    Immunity and Pilates

    How to boost your immune system with Pilates What is the Immune system? The immune system is your body’s number one defence mechanism and protects you from various types of disease-causing bacteria and viruses. It is a complex fighting system...

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  • What is Reformer Pilates?
    July 10, 2020 ThePilatesmachine Admin

    What is Reformer Pilates?

    WHAT IS REFORMER PILATES? The reformer is a machine which consists of a sliding carriage with springs, bars and straps. Invented by Joseph Pilates nearly 100 years ago for bedridden soldiers during the first world war, it is not just...

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