Is it normal for me to experience low back pain? Can I recover after my injury? These are some of the questions asked by people suffering from fitness issues. The Pilates Reformer exercises will help you with your fitness. Pilates...

We receive a commission through referring to our website. This is just a recommendation of the item we support. Tell me about my reasons for trusting you? Top Rated Pilates Reformer Hardware on Amazon. Balanced Body Studio Reformer Top Rated...

Pilates was developed over a century ago by many as a powerful training program which helps to strengthen the human body. Joseph Pilates' popular Low Intensity Exercises combine core stability, strength, flexibility, balance and proper alignment; these include mindful breathing...

Many will probably agree that choosing a Pilates Certification is quite overwhelming. The choices are vast and the decision is sometimes hard. And the cost of many certification exams is extremely daunting and you can even lose money with no...