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  • Pilates
    September 19, 2022 Alok Kumar

    The Key Differences Between Yoga and Pilates

    Pilates and yoga are sometimes lumped together, yet they each have distinctive characteristics. How can you decide between them when they both seem like a soothing method to work out? Both Pilates and yoga are done on mats, are offered...

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  • Pilates Machine
    August 23, 2022 Alok Kumar

    Types of Pilates Machines

    If you are looking for an effective fully body workout, Pilates could be an amazing option. Various studies have proven the effectiveness of Pilates in pain and depression, particularly back pain.  What is Pilates? Joseph Pilates, the person behind Pilates,...

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  • Lose Weight
    July 7, 2022 Alok Kumar

    Can Practicing Pilates Help You to Lose Weight?

    Pilates is undoubtedly at the top of your list when it comes to weight loss. Besides aiding in weight loss, it also has many other benefits. It also can help you to develop your core muscles, improve your posture and...

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  • Get Rid of FUPA
    July 7, 2022 Alok Kumar

    How to Get Rid of FUPA?

    FUPA is an abbreviation for 'fat upper pubic region.' In the medical field, however, the term panniculus is used instead. It is a layer of fat placed above the pubic region. The existence of panniculus can be explained by a...

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